8.1

 In WOD

CrossFit Love – CrossFit

Distract, compress, push, pull (No Measure)

2 Rounds

:30 Supinated Bar Hang (active scaps, hollow abdominals, BREATHE)

12 Alt Shoulder Taps with “T”

150 M double underhand grip row

15 Band pull aparts

Push Press (3×6 Increasing Loads)

Turkish Get Up (3×3)

All R then All L

Loud Thunder, Heavy Rain (AMRAP – Rounds and Reps)

15 Minute AMRAP

400 M Run

100 M Farmers Carry

4 Alternating TGU

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