7.9

CrossFit Love – CrossFit

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Squat Prep Cycle # 2 (No Measure)

:30 Spiderman Stretch R/L

2 Rounds

10 Hip Switches with KB

8 Goblet Squat Press Outs (post tilt + abs emphasis)

6 DB/KB RDLs with 5s negative ( 2 KB/DB)

4 MB Slams

Back Squat (1 RM )

Everyone gets center stage when its their time to lift

Get hype for your team

Are we there yet? (Calories)

3:00 Max Cals Assault Bike