7.8

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

2 Rounds

30 jumping Jacks

5 Single Arm KBS R

5 Sungle Arm KBS L

5 Sumo Stance Inch Worms

200 M Run

Metcon (AMRAP – Rounds)

7 minute EMOM

15 Russian KBS

Round the Horn (AMRAP – Rounds)

Every 5 minutes for 30 Minutes

200 M Run

15 Alt DB Snatch

15 BFSU

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