7.6

 In WOD

CrossFit Love – CrossFit

Turkey Sausage (No Measure)

2 Rounds

5 Alt Spiderman Stretch

10 Single Arm KBS R + L

10 KB Goblet Squat 5s negative – vertical as possible

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Barbell WU with coach

Squat Clean (Weight)

15-18 Minutes

Establish 3 RM Squat Clean with pause below knee

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

The Screw (AMRAP – Rounds)

2-3 Rounds

30 Low Plank Body Saw

12 High Plank KB Drag Thrus

10 Pallof Press on one foot

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