7.6

CrossFit Love – CrossFit

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Rings n Things (AMRAP – Rounds)

4 Rounds

5 Tempo Ringo Push Ups @ 3-3-3-1

5 Ring Rows @ 5s pause 5s negative

3 Wall Walks

Rings n Things (AMRAP – Rounds)

4 Rounds

5 Tempo Ringo Push Ups @ 3-3-3-1

5 Ring Rows @ 5s pause 5s negative

3 Wall Walks

The Master Plan (Time)

21 Push Ups

21 Sit Ups

400 M Run

15 Push Ups

15 Sit Ups

400 M Run

9 Push Ups

9 Sit Ups

400 M Run

Kettle Ballin, Yo (No Measure)

2 RDS

3 R/L 1/2 TGU

3 KB Arm Bar R/L

3 OHS KB Carry D+B

10 KB Plank Drag Thrus