7.5

 In WOD

CrossFit Love – CrossFit

Deadlift (3 x 12)

Hold The Line (AMRAP – Reps)

Ring Dip Skill Work – NFT

5 Reps

Hold Top x :10

Lower into bottom pos x :05

Hold Bottom x :10

PULL RINGS IN TIGHT TO BODY

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The Get Down (No Measure)

6 Minute AMRAP

5 DBL KB Thrusters

5 Burpees

5 Push Ups

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