7.5

CrossFit Love – CrossFit

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Oly Warm-Up (No Measure)

Oly Warm Up with coach

*Loading positions

*Tempo

*Iso

*PVC/Barbell warm up

Snatch Complex 1 (Weight)

16 Minute EOMOM

1 Snatch Pull

1 Low Hang Power Snatch

1 High Hang Snatch

1 OHS

Wasn’t Me (Time)

10 Rounds

1 Snatch @ 135/95

3 Burpees Over Bar

5 Box Jumps

[155/105]

12 Minute Cap