7.31

 In WOD

CrossFit Love – CrossFit

Squat Prep (No Measure)

1 Round

Band Walk Forward (up)

Band Walk Back (back)

Band Walk Side R leads (up)

Band Walk Side L leads (back)

——————

2 Rounds

5 Banded Goblet Squats

5 SL Bridge

15 Side Bridge with Top Leg Abduction

Back Squat (4×5 – 3s neg, 3s pause)

Bulgarian Split Squat (3×5)

Heavy Goblet

Sets across

5 on R/ 5 on L

Godspeed (AMRAP – Rounds)

10 Minute EMOM

Minute 1: 8 Burpee Box Jump Overs

Minute 2: 12 Thrusters

Rx= 85/55

Rx+=105/75

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