7.3

 In WOD

CrossFit Love – CrossFit

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Overhead Squat (2-2-2-2, 2×1)

DBL TRBL (AMRAP – Rounds)

8 Minute EMOM

1. 8 Alt DBL KB/DB FR Step Up

2. 8 DBL KB Sumo DL

Spray and Pray (AMRAP – Rounds and Reps)

13 Min AMRAP

16 Push ups

16 Back Squats @ 95/65

200 M Run

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