7.3

CrossFit Love – CrossFit

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Upper Primer (No Measure)

“Cat Breathing” x 10 breaths (feel abs on exhale)

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2 RDS

1.30 Band Pull aparts in split jerk stance

2. Bottoms Up Reverse Lunge x 20 (10 Alt with R arm, 10 Alt with L arm)

3. Strict KB high pull R/L x 8

Split Jerk (4×3 with 3s pause in dip)

RPE 7 – building to 7

No Fails

Coaches * footwork drill with PVC and empty barbell. Get width, get length with lead leg. Keep back knee bent .

Up The River (AMRAP – Rounds and Reps)

12 Minute AMRAP

2-4-6-8-10-8-6-4-2-4….

S2O @ 95/65

Hand to Hand Swing

:30 Up Down Plank

[135/95]