7.29

 In WOD

CrossFit Love – CrossFit

Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

With us or against us? (Time)

Teams of Three

2000 M Row (break anyway)

5 Rounds

30 Burpees

30 KBS

30 Box Step Overs (MB Hold)

Cash Out:

800 M Run Carrying 2 MB

ABDO (AMRAP – Rounds)

ABBY ABS

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