7.28

 In WOD

CrossFit Love – CrossFit

Swole is the goal, size is the prize (Weight)

4 rounds

Floor press x 8

Inverted Row x 12

Low Plank Body saw x 30

Do you want it bad? Or do you just “kinda” want it? (AMRAP – Reps)

Every 5 minutes for 25 minutes

400 M Run

15 Wallballs

10 Ring Rows

Max Dubs remaining time

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