7.28

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

For Those Who Came Before Us (Time)

5 Rounds each

20 KBS @ 50/30

Partner High Plank

5 Rounds each

12 Alt. DB Snatch @ 50/35

Partner Hollow Hold

2 Rounds each

Max UB Set Wall Ball (set terminated once dropped)

Partner 200 M Run

100 Total Hops over partner in low plank