7.27

 In WOD

CrossFit Love – CrossFit


DONT RING THE BELL

4 AM (No Measure)

3 ROUNDS

200 M ROW

:60 MOBILITY (1. BND HAMSTRING, 2. T-SPINE FOAM ROLL, 3. POST CUFF LAX)

10 MUSCLE SNATCH

Hang Power Snatch (Establish 3 RM – 16 MIN EOMOM)

Hi-Hang Pos.

BOAT LIFE (AMRAP – Rounds)

10 MINUTE EOMOM

10 POWER SNATCHES

10 OHS

RX=95/65

THICCCCCCCC (AMRAP – Rounds)

3 ROUNDS

:30 WEIGHTED PLANK

5 PALLOF PRESS W 5S HOLD

:30 TABLE TOP HOLD

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