7.26

 In WOD

Announcements

The next installment of our #LoveBoat workout is Thursday July 27th at 5:30 & 6:30PM on the Moshulu. All evening classes at gym will be cancelled so please join us! Open gym will be from 8am-12pm and 1pm-5pm that day. Morning and noon classes as usual

CrossFit Love – CrossFit


Simple. Not Easy (No Measure)

3 Rounds

5 Alt. Leg Lowers – KB OH

10 DB RDLs

Deadlift (3×10 )

From Blocks

(on 45’s)

10 Straight Arm Band pull downs between sets

HSPU Phase 1 (AMRAP – Rounds)

3 Rounds

:20 HSPU Top Hold

5 Sec negative to Bottom Hold

:20 Hold at Bottom – butt off wall

Rx+= 8 HSPU after Top hold and bottom hold

Scale:

-Time

-Assistance with kick up

The voice in your head (AMRAP – Rounds and Reps)

5 Minute AMRAP

5 Deadlifts @ 185/135

6 Single Arm Alt. Lunges @ 50/35

Rx+ = 245/175

It’s a Toss U[p (AMRAP – Rounds and Reps)

4 Minute AMRAP

10 Hollow Rocks

4 Single Ar Thrusters @ 50/35

LFA (Time)

3 RDS

200 M Row

200 M Run

24 Alt Goblet Lunges

LFB (AMRAP – Rounds and Reps)

8 Minute AMRAP

25 Singles

9 SDLHP

Recent Posts