The next installment of our #LoveBoat workout is Thursday July 27th at 5:30 & 6:30PM on the Moshulu. All evening classes at gym will be cancelled so please join us! Open gym will be from 8am-12pm and 1pm-5pm that day. Morning and noon classes as usual

CrossFit Love – CrossFit

Upper Primer 5 (No Measure)

:30 Lat Foam Roll R/L

:30 OH Banded Lat Stretch R/L


Bear Plank – Alt. Knee Taps x 30 total

1/2 Kneel Strict DB Press x 8 ea

20 Band Pull aparts

10 empty BB strict Press

Push Press (3×12)

Increasing loads


G. R. I. N. D. (AMRAP – Rounds)

20 Minute EMOM


15 Double Unders

8 Dumbbell Push Press @50/35


5 Burpees

5 Push Ups

Rx+ = 8 Push ups

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