7.24

 In WOD

Announcements

The next installment of our #LoveBoat workout is Thursday July 27th at 5:30 & 6:30PM on the Moshulu. All evening classes at gym will be cancelled so please join us! Open gym will be from 8am-12pm and 1pm-5pm that day. Morning and noon classes as usual

CrossFit Love – CrossFit

Squat Prep (No Measure)

1 Round

Band Walk Forward (up)

Band Walk Back (back)

Band Walk Side R leads (up)

Band Walk Side L leads (back)

——————

2 Rounds

5 Banded Goblet Squats

5 SL Bridge w 3s hold

:30 Side Bridge

Back Squat (3×8 3s pause)

The Forest Through the Trees (Weight)

3 Rounds NFT

16 Alt. Front Rack Step Ups

8 Bowler Squats

4 Max Effort Box Jumps

Beast & Feast (Time)

3 Rounds

400 M Run

21 BFSU

9 Back Squats from ground @ 155/105

Rx+=205/155

15 Minute Cap

LFA (Time)

5 Rounds

10 Goblet Squats

10 Bridges

10 SLS to bench

:30 Plank

LFB (No Measure)

3 Rounds NFT

8 Lateral Box Step Ups

8 SL RDLs

4 Box Jumps

LFC (Time)

3 Rounds

400 M Run

21 BFSU

9 Goblets

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