7.22

 In WOD

Announcements

The next installment of our #LoveBoat workout is Thursday July 27th at 5:30 & 6:30PM on the Moshulu. All evening classes at gym will be cancelled so please join us! Open gym will be from 8am-12pm and 1pm-5pm that day. Morning and noon classes as usual

CrossFit Love – CrossFit

Chili Hot (AMRAP – Rounds)

5 Minute EMOM

8 MB Cleans + 3 MB Thruster

Marinate (AMRAP – Rounds)

5 Minute EMOM

12 KBS + 3 Goblet Squat

Demogorgon (Time)

Partner Workouts

200 M Run

Partner Holds Front Rack 135/95

*Each partner completes each station x 2*

100 M Gun Walk

Partner Max Air Squats

*Each partner completes each station x 2*

25 Tire Jumps

Partner Plank Hold w Shoulder Tap

Each partner completes each station x 2

Recent Posts