7.21

 In WOD

Announcements

The next installment of our #LoveBoat workout is Thursday July 27th at 5:30 & 6:30PM on the Moshulu. All evening classes at gym will be cancelled so please join us! Open gym will be from 8am-12pm and 1pm-5pm that day. Morning and noon classes as usual

CrossFit Love – CrossFit

Friday, Friyay (No Measure)

60 second foam roll upper body

1.) 10 Band Pass Thrus

2.) 10 Band Pull aparts Palm Down

3.) 10 Band Pull aparts Palm Up

4.)Single Arm DB Floor Press x 8 ea

5.) High Plank – Shoulder Tap with “T”

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Hip Flexor Stretch x :45 ea

Bench Press (1 RM)

You good, bro? (AMRAP – Rounds and Reps)

16 Minute AMRAP

1 Hang PC

1 S2O

1 Deadlift

1 Push up on bar

Add one repetition to each movement after each partner has completed a round

Rx: 95/65

Rx+: 135/95

LoveFit A (AMRAP – Rounds and Reps)

20 Minute EMOM

1 – :40 Air Squat

2: 12 V-Ups

3-10 DB RDLS

4-50 MTN Climbers

5: Rest

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