7.20

 In WOD

CrossFit Love – CrossFit

Snatch Day Chili (No Measure)

Shoulder Prep and Barbell Warm-Up with Coach

Snatch (1 Sn. Pull + 1 Hang Sn. Hi Pull, 1 BTK P.Snatch)

7 Minute EMOM

1 Snatch Pull

1 Hang Snatch High Pull

1 Below The Knee Power Snatch

Snatch (1 Snatch / 1 OHS)

7 Minute EMOM

1 Snatch

1 OHS

Bubba Gump Shrimp (Time)

7 Rounds

200 M Run

15 KBS @ 50-60/30-40

Recent Posts