7.17

 In WOD

CrossFit Love – CrossFit

Squat Prep (No Measure)

1 Round

Band Walk Forward (up)

Band Walk Back (back)

Band Walk Side R leads (up)

Band Walk Side L leads (back)

——————

2 Rounds

10 KB Taters

5 SL Bridge w 3s hold

Bear Hold x :45

Back Squat (3×5 @ 50-60%)

5s negative

3s pause in hole

Partner Counts

Do not bottom out, do not bounce

Stay The Course (AMRAP – Rounds)

12 Minute EMOM

Minute 1: 40s DBL KB FR Hold

Minute 2: 8 Bridge Hamstring Walk Outs

Minute 3: 10 Front Squats @ 95/65

Rx+ = 145/105

Score = 4 RDS

Green Light (Time)

30 DB/KB Thrusters @ 40/20

15 Burpee Box Jump Overs

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