7.15

 In WOD

CrossFit Love – CrossFit

Turkish Get Up (5 Minute EMOM 1R + 1L)

Kettlebell Snatch (5 Minute EMOM – 6R + 6L)

Twistin’ & Groovin’ (Time)

5 Rounds FT

12 Alternating KBS

9 T2B

6 Thrusters @ 95/65

Rx+ = 145/105

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