7.14

 In WOD

CrossFit Love – CrossFit

Clean EMOM (15 minute EMOM)

0-7: 1 Power Clean + Squat Clean

8-15: 1 Squat Clean

Increasing lods

TAKE MY HAND WE’LL MAKE I SWEAR (Time)

Partner WOD

2 Rounds

20 C+J @ 95/65

20 T2B/R

50 Box Jumps

20 Burpees

Cash out at end of round 2: 200 Dubs

RX+= 135/95
26 minute cap

Reps split anyway

Psychosocial Hypertrophy (AMRAP – Rounds)

Pump is located on whiteboard

– stick around after class to get it in

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