7.14

CrossFit Love – CrossFit

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Front Squat Prep (No Measure)

Spiderman x :30

Wrist mobility w coach



Sumo Stance KB Deadlift x 12

Alt. Lateral Lunge with DB/KB Press out x 12 total – both heels on ground

10 Leg Lowers

Front Rack Step Ups (10 min EMOM 5 R/5L)

Complete all reps on R, then all reps on L
building

GO GO GO (Time)

6 Rounds

5 Burpees

5 Pullups

5 Deadlifts @ 225/155 [315/225]

Rest :60

BulletProof Thiq Pack (AMRAP – Rounds)

EC.

3 Rounds

5 Barbell Roll outs – hold for inhale/exhale

:30 Max KB Single arm farmers hold