7.13

CrossFit Love – CrossFit

View Public Whiteboard

Upper Prep Cycle #3 (No Measure)

2 Rounds

10 seconds x Back to Wall Scap Slides

8 Downward dog Push Up with shrug (do not push head through)

10 Dead bugs with KB Pull Over

Board Press (6×3 @ sets across)

Partner holds a 4×4 on chest

Nothing we can’t handle (AMRAP – Rounds)

3 Rounds

12 Lateral DB Fly

8 Pendlay Row

Run and Gun (Time)

200 M Run

25 AB Mat Sit Up

400 M Run

25 Ab Mat Sit up

800 M Run

25 ABb Mat Sit Up