7.12

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

10 Hamstring Leg Lowers – KB over head

20 Banded Good Mornings

5 Bodyweight SL RDL w 5 sec hold at max hip hinge

———-

15 Empty Barbell RDL

Deadlift (3 x 10)

Same weight across sets. DBL OH grip.

5-10# heavier than last week.

Open the Sunroof, please. (AMRAP – Rounds and Reps)

15 minute AMRAP

400 M Run

30 Wallballs

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