7.12

CrossFit Love – CrossFit

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Snatch Prep (No Measure)

20 Banded Good Morning

20 Band Pull aparts

20 High Plank Shoulder taps

10 Empty Barbell Snatch RDL’s (3S pause below knee)

10 Hang Snatch High Pull

10 High Hang Power Snatch

3 Position Snatch (8 sets every :90)

1 Full Snatch

1 Snatch BTN

1 Hi Hang Snatch

In My Head (6 Rounds for time)

6 Rounds

150 M Row

5 Deadlifts @ 225/155

10 Burpees

Rest 1:00