7.11

CrossFit Love – CrossFit

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TWO LAPS – WEAR LOVE GEAR – WATCH OUT FOR CARS AND CRACKS – NP

Lower Prep 002 (No Measure)

Spiderman x :30

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2 Rounds

Hip Cars x 5 each + each direction

10 Hamstring Leg Lowers

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Run Prep

5k Run (Time)

Max Effort 5k Run