7.10

 In WOD

CrossFit Love – CrossFit

Mom! Do we have any CHILI left?! (No Measure)

2 Rounds

6 Alternating spidermans with t/s rotation

Side Plank on elbow x :20 (R 1st, L 2nd)

Side Plank on hand x :20

Band Face Pull with Y x 12

Overhead Squat (6 x 1)

2×5

1×3 Warm up

Increasing Loads

Sets 1,2,3: Paused

Brotherly Love (AMRAP – Rounds)

3 RDS NFT

12 FFE Split Squat – DBs at Side

6 Side Lying Partner MR Abduction

Make It Stop (5 Rounds for reps)

0-2: Max Burpees

2-4: Max Goblet Squat @ 60/40

4-5: Max Burpees

5-6: Max Goblet Squats @ 60/40

6-8: Max Goblet Squats

LFA (Time)

3 RDS

200 M Row

200 M Run

24 Alt Goblet Lunges

LFB (AMRAP – Rounds)

3 RDS

12 Split Squat DB at side

12 SL Abduction – knee straight

LFC (5 Rounds for reps)

0-2: Max Burpees

2-4: Max Goblet Squat @ 40/20

4-5: Max Burpees

5-6: Max Goblet Squats @ 40/20

6-8: Max Goblet Squats

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