7.10

CrossFit Love – CrossFit

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Upper Primer (No Measure)

“Cat Breathing” x 10 breaths (feel abs on exhale)

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2 RDS

1.30 Band Pull aparts in split jerk stance

2. Bottoms Up Reverse Lunge x 20 (10 Alt with R arm, 10 Alt with L arm)

3. Strict KB high pull R/L x 8

Split Jerk (8 x 1 )

Every :90

building

Flow (AMRAP – Rounds)

20 Minute EOMOM

0-2

3 Rounds

5 KBS

5 PP R

5 PP L

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1 TGU R/L

2-4

10 Landmine PP R

10 Landmine PP L

30 Shoulder Taps