7.1

 In WOD

Announcements

Community Holiday Workout at 10AM on July 4TH!!! (all other classes cancelled) Then a grilling/hangout session on the deck!

CrossFit Love – CrossFit

July Force (AMRAP – Rounds)

40 on/20 off

1. Goblet Hold Alt Reverse Lunges

2. Bear Crawl

3. Sumo Stance DBL KB DL

4. Max Strict Pull Ups

5. V Ups

x2 (10 min)

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Give me a Push (Weight)

8 Minute EMOM

8 Landmine Push Press on R and L

Cutting It Close (AMRAP – Rounds)

8 Minute EMOM

15 KBS @ 50/30

4 KB Thrusters

CANT STOMACH IT (AMRAP – Rounds)

4 Rounds

20 on/ 20 off

1. KB Side Bends

2. Stir the POT ON MB

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LET THE WEEKEND BEGIN (No Measure)

5 minute dynamic WU with coach

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