7.02

CrossFit Love – CrossFit

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Back Squat (Build to heavy set of 3 )

Lower Prep 002 (No Measure)

Spiderman x :30

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2 Rounds

10 90/90 Switches w KB

Farmers (Heavy) D+B

4 Single Leg Jumps for distance

5 KB Press Outs with 5s negative

Load it and Show it (AMRAP – Rounds)

3 Rounds

6 Alt. KBFront Rack Reverse Lunge (load it with good form)

12 Band Face Pulls @ parallel squat

Would you love me if I was down and out? (Time)

80/65 Cals FT

WITH PARTNER

20 on / 10 off

alt rounds