6.9

CrossFit Love – CrossFit

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Multiple Partners (Time)

With a Partner – Complete the Following

Work:Rest style (reps are listed as total)

10 Minute AMRAP

10-20-30-40-50-40-30-20-10

Alt. DB Snatch

Satan Lunge

*EMOM 6 Total Burpees Between Partners –

*can work at the same time only on burpees

Rx+ = 12 (Burpees can work at same time)

Rest 5:00

SWITCH PARTNER

7:00 AMRAP

Partner A: Max Wall Balls

Partner B: 100 M Run

[Rx+=200M Run]

*Partner runs 100 M

*Partners switch from run to WB once returned inside.
POST YOUR PARTNERS NAME IN THE COMMENTS