6.8

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

2 Rounds

Empty Barbell:

10 Alt Front Rack Lunges

10 Thrusters

20 Alt. Shoulder Taps

5 Spiderman

Workout Debrief w Coach
,,

Power Triple (Weight)

6 Minutes for Quality:

Starting with Empty Barbell, keeping load light with increases

1 Clean Pull

1 Power Clean with Pause in Catch (hips back)

1 Squat Clean with Pause in Hole

14 Minute EOMOM

Establish Heavy Power Clean Triple (No TnG)

Squat Snatch (Weight)

Every :90 For 5 Rounds

3 Squat Snatch

2 OHS

30 Double Unders

Strolling (Time)

800 M Carry

Hold anything totaling 80/60# (besides barbell back rack)

Options:

1 KB/DB totaling 80/60#

2 KB/DB totaling 80/60#

Front Rack Barbell totaling 80/60#

-KB/DBs may be hold ANYWAY, at side farmers style or front rack or on shoulders.

-Every drop is = 5 Manmakers for entire class

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