6.8

CrossFit Love – CrossFit

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Upper Prep with Coach (No Measure)

Metcon (AMRAP – Rounds and Reps)

4 Rounds

10 In-Close DB Floor Press (3s negative)

Gun Walk Down and Back

5-10 Chin Ups

You up? (AMRAP – Reps)

0-2

Max S2O with Partner @ 135/95

2-4

Max Hang Power Clean with Partner @ 135/95

4-6

Max Push ups on Bar

6-8

Max T2B

8-10

Max Burpees