6.6

 In WOD

CrossFit Love – CrossFit

Marinate (No Measure)

Shoulder Tap with “T” x 10 each side

BW Bulgarian Split Squat x 10 each side

Bottoms Up KB Hold @ 90/90 x :45 each side

——————————————–

10 Empty Barbell Push Press

10 Empty Barbell Strict Press (in finished split stance position)

Press Complex

5 Sets Increasing

2 Push Jerk

2 Split Jerk
12 Band pull aparts between each set

Just Hold Me (Time)

4 Rounds

:30 DBL DB/KB OH Hold

25 Hand Release Push Ups

6 Alt KB Clean and Jerks (total) @ 50/30
Intent Not Intensity

Just Pull Me (Calories)

30 DB Power Cleans For Time

3:15 Cap

@ 50/35

Rx+= 60/45
Open Standards

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