6.5

 In WOD

CrossFit Love – CrossFit

Squat Prep (No Measure)

1 Round

8 Alt Spiderman Stretch with T-spine Rot (belly to front knee)

10 KB Squat Press outs

12 Alt. Pistols to Bench or Box – aim for paralel, load with KB Goblet

2 Rounds

5 MB Slams

5 MB Hamstring curls

5 MB In Close Push up

Goblet (Weight)

Establish 10 RM Goblet Squat
-The KB or DB does not touch your body at any point during the squat

-No more than 50 total reps from start to end

Use Somebody (Weight)

10 minute EOMOM

16 Alt DB Reverse Lunge

8 Partner Back to Back Squats
DBs at side, :30 wall sit if no partner

Quick nad Painful (AMRAP – Rounds and Reps)

5 Minute AMRAP

30 Lateral Line Jumps

8 Front Squats @ 115/75

Rx+ = 155/105

LoveFit A (Weight)

4 x 10 Goblet Squat Increasing Loads

:20 Side Plank before each set both sides

LoveFit B (AMRAP – Rounds and Reps)

10 minute EOMOM

16 Alt Jump Lunges

:30 Wall Sit

LoveFit C (AMRAP – Rounds and Reps)

5 Minute AMRAP

30 Lateral Line Jumps

8 Goblet Squats

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