6.5

CrossFit Love – CrossFit

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Shoulder Prep (No Measure)

Foam Roller Deadbug x : 30 breathing focus

2 RDS

A. 10 Prone Simmers

B. 8 Barbell Z-Press eccentric focus

C. 8 Single Arm DB/KB High Pulls ea.

Push Jerk (10EOMOM x 4 reps)

2s Pause OH

2s Negative

Left Over Lasagna (AMRAP – Rounds)

15 Minute EMOM

0-4

:25 Work/ :35 Rest

Hand to Hand KBS

5-9

:35/:25 Rest

Max AB MAT Sit up

10-14

:40/:20

Russian KBS