6.30

 In WOD

Announcements

Community Holiday Workout at 10AM on July 4TH!!! (all other classes cancelled) Then a grilling/hangout session on the deck!

CrossFit Love – CrossFit

Upper Warm Up 1 (No Measure)

2 Rounds

8 Push up into downward dog

8 Bent Over Rvrse Fly – 2.5/5# Plate

8 90/90 KB Pullover 3s down 3s up

Bench Press (5 RM in 15 then 2×2 paused at 5RM weight)

Metcon (Time)

21-15-9

Thrusters @ 95/65

Burpee Box Step Over

CashOut: 1200 M Run

LFA: Metcon (Time)

5 RDS

10 MB Slams

10 Supermans

:30 High To Low Plank

LFB: Metcon (Time)

21-15-9

KB Thrusters

Burpees

CO:

1200M

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