6.3

 In WOD

CrossFit Love – CrossFit

Business in the front. Party in the back. (No Measure)

Dynamic Warm Up with Nick

Your EMOM Goes To College (AMRAP – Rounds)

Every 5 minutes for 30 minutes

200 M Run

12 Alt DB Snatches

12 Plate Sit Ups

:20 Handstand hold

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