6.29

CrossFit Love – CrossFit

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Upper Primer (No Measure)

T-Spine Foam Roll x :30

Lat Foam Roll R/L x :30

“Cat Breathing” x 10 breaths (feel abs on exhale)

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2 RDS

1. 8 BOX DIPS WITH 5S NEGATIVE 5S PAUSE

2. Bottoms Up Reverse Lunge x 20 (10 Alt with R arm, 10 Alt with L arm)

3. Strict KB high pull R/L x 8

Upper Strength Circuit 1 (AMRAP – Rounds)

3 RDS NFT

12 SA DB Bench Press

12 SA 3 PT. DB Row

12 Alt. Landmine Rotations

SIMPLE | NOT | EASY (AMRAP – Rounds and Reps)

20 Minute AMRAP

200 M Run

Bear Crawl Down and Back (For Speed!!!!!!)

15 Push Ups

20 Hollow Rocks