6.28

CrossFit Love – CrossFit

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Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch (1 RM)

Basics + <3 mo. experience = Max Hang Power OR max hang full

On Switch (3 Rounds for time)

3 RDS

350 M Row

24 Alt. DB Snatch @ 50/35

Rest as needed – objective = same time