6.27

CrossFit Love – CrossFit

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Posterior Chain Prep (No Measure)

3 Rounds

5/ea Leg Lowers with KB OH

5/ea Adductor Rock Back with T/S rotation

10 Sumo Stance RDL

Sumo Deadlift (10 Minute EMOM x 5 reps)

weight stays consistent across sets

no fails

RPE 6-7

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
x2.5 Single Unders

Bulletproof Core (AMRAP – Rounds)

2 RDS NFT

5 Barbell Roll outs

:30 Hollow Body Flutter kicks

15 Plate Sit ups