6.26

 In WOD

Announcements

Community Holiday Workout at 10AM on July 4TH!!! (all other classes cancelled)

CrossFit Love – CrossFit

OH CHILI (No Measure)

:30 Foam Roll Lats R/L

2 Rounds

12 PVC Pass Thru

15 Band Pull Aparts

:30 Single Arm OH Walk

Overhead Squat (5×3)

3s pause on rep 1

Partner GHR (AMRAP – Rounds)

2 x 12

Knees on mat, partner holds down ankles. REALLY HOLD DOWN ANKLES
Start in tall kneeling, control yourself for as long as possible without breaking at the hips or low back. Hands reach out to receive landing then push with arms to get back up.

https://www.youtube.com/watch?v=Lsq7ztSjIYA

TATERS AND HATERS (Time)

4 Rounds

400 M Run

20 KB Taters @ 40/20

Rx+ = 60/40

LF A (Time)

3 Rounds

400 M Row

10 Alt DB Snatch

25 BFSU

LoveFit B (AMRAP – Rounds)

:30 Low Plank

:30 High

:30 R Side

:30 L Side

:30 Rest

x3

LoveFit C (Time)

4 Rounds

400 M Run

15 Goblet

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