6.25

CrossFit Love – CrossFit

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Squat Prep Cycle # 2 (No Measure)

:30 Spiderman Stretch R/L

2 Rounds

10 Hip Switches with KB

8 Goblet Squat Press Outs (post tilt + abs emphasis)

6 DB/KB RDLs with 5s negative ( 2 KB/DB)

4 MB Slams

Back Squat (Build to a heavy set of 5 in 18 minutes )

Make The Pact (Calories)

Max Cals Assault Bike :30

Rest 2:00

x 3
Do before accessory

Squat Accessory Cycle 4 (AMRAP – Rounds)

3 Rounds

4 R/L – Goblet Skater Squat (place ab mat(s) under knee)

https://www.youtube.com/watch?v=eC8a5nxz22w

5 Partner GHR