6.24

 In WOD

CrossFit Love – CrossFit

Metcon (AMRAP – Rounds and Reps)

40 Minutes on the Clock

0-7

Build to Heavy TGU

7-12

:30 tall plank

:30 low plank

:30 side

:30 side

:30 Rest

X2

12-15 Rest

15-25 AMRAP

100 Double Unders

50 BFSU

25-30

Rest

30-40 AMRAP

24 Deadlifts @ 135/95

10 Box Jump Overs

10 Alt. DB Snatches

Rx+ = 225/185

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