6.20

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

2 RDS

10 Strict KB High Pull 3s negative R+L

30 Shoulder Taps

:30 OH DB Hold – Tall kneeling

10 Empty Barbell Split Jerks 3s pause in catch

You Push, I Jerk (4 PP + 1 paused SJ – 16 minutes )

4 Push Press + 1 Paused Split Jerk

Unforgettable (Time)

8 Rounds

200 M Run

100 M Farmers Carry

1+5. Both At Sides

2+6. Both Front Rack

3+7. L At Side, R in Front Rack

4+8. R At Side, L in Front Rack
200 is a sprint

Rx = 50-60/30-40

Bulletproof Shoulders 011 (No Measure)

3 Rounds

:30 Bottoms Up Hold – Walking R + L

10 Bottoms Up Single arm floor press R + L

15 Side Lying DB External Rotation – Elbow at 90, against body R+l

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