6.19

 In WOD

CrossFit Love – CrossFit

Overhead Squat (4×5 )

5-10 pound increase from last week

This is the beginning of a new day (No Measure)

30 Jumping Jacks

10 PVC Pass Thrus

——————-

3 TGU R

3 TGU L

10 Alternating Spiderman Stretch (3-5s hold)

10 KB/DB Squat Press outs – 3s hold at bottom

10 Empty Barbell OHS – Heels Elevated on 10# plates

Splish (AMRAP – Rounds and Reps)

7 Minute AMRAP

2-2-2-4-4-4-6-6-6…..

No Push up Burpee

Jumping Switch Lunge

Goblet Squat @ 60/40

Splash (AMRAP – Rounds)

5 Rounds

20 on 10 off

A.) Lateral Skiers

B.) Scissor Line Drills

C.) Up-Down Planks (hand to forearm)

The Boat Life Chose Me (AMRAP – Rounds)

5 Minute EMOM

8 Tuck Jumps

30 Mountain Climbers

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