6.19

CrossFit Love – CrossFit

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Shoulder Prep 009 (No Measure)

2 Rounds

8 Sumo Stance Inch Worms

Down + Back Single Arm Farmers Carry

:20 Supinated Bar Hang

Bottoms up 90/90 Carry Down and BAck

Push Jerk (7 sets Every :90 – 1 Push Jerk )

building across sets

Vital Capacity (AMRAP – Rounds)

16 Minute EOMOM

0-2

15/12 Cals Rower

10 Push Jerks R @ 50/35

10 Push Jerks L @ 50/35

2-4

14 Push Ups

21 KBS