6.18

CrossFit Love – CrossFit

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Squat Prep Cycle # 2 (No Measure)

:30 Spiderman Stretch R/L

2 Rounds

10 Hip Switches with KB

8 Goblet Squat Press Outs (post tilt + abs emphasis)

6 DB/KB RDLs with 5s negative ( 2 KB/DB)

4 MB Slams

Back Squat (1 x 2 @ 3-0-1-1 RPE 9 then 2 x 2 @ same weight )

no tempo on 2/3 set aka RPE should be lower

Heartache On The Dance Floor (Time)

9-6-3

Thruster @ 135/95

Lateral Burpee Bar Jump Over

Rx+ = 165/115
Coaches note *

Perform this before accessory wrk

With remaining time, complete accessory

Squat Accessory Cycle 4 (AMRAP – Rounds)

3 Rounds

4 R/L – Goblet Skater Squat (place ab mat(s) under knee)

https://www.youtube.com/watch?v=eC8a5nxz22w

5 Partner GHR
Rx+ Sub 10 Alt. Pistols for skater squats